Chicken, spinach, feta and pasta bake

This is super easy, light, healthy and yummy!!! Lucy ate it up!

Here is what you need:
2-3 cooked chicken breast cut in bite size pieces.
1 tablespoon of olive oil
1/2 chopped onion
8 oz crumbled feta cheese
3 ripe medium tomatoes
1/2 cup mozzarella cheese
1-2 cups of fresh spinach
About 3/4 box of pasta of choice (use whole wheat to make this healthier)

Here is what to do:
Cook pasta according to the directions

To cook the chicken:
Cut chicken into bite size pieces and place in a pan with olive oil and onion
Season the chicken with garlic salt and pepper
Sautéed until cooked all the way thru.
Set aside

In a baking dish combine: spinach, tomatoes, and feta. Add chicken and pasta top with shredded mozzarella.

Bake at 475 about 15 minutes.




Goat cheese, mushroom, asparagus pasta

This one is quite tasty! It is a little different take on Alfredo sauce! How can you go wrong with goat cheese??

Here’s what you need:
1 lb. pasta of choice
3 Tbsp. olive oil
salt and freshly-ground black pepper
3 cloves garlic, minced
1 bunch asparagus, ends trimmed then cut into 2″ pieces
16 oz fresh mushrooms
2 Tbsp. butter
2 Tbsp. flour
8 oz. goat cheese
2/3 cup grated Parmesan cheese
1 cup water

What to do::
Cook pasta (I use tortilini)
Sauté Veggies in olive oil, garlic, salt and pepper until cooked.
In a separate sauce pan heat butter, add flour, cheeses and water until melted.
Toss pasta, sauce and veggies.


My helper, and she LOVED it!!